You Can

You can know yourself
Like the back of your hand
You can love yourself
With all your might
You can shine a light
Into the dark corners of your soul
While holding a poker
–Just in case

You can forgive
So generously
As if your life depended on it
–It just might

You can kick
Your own backside
Gently but assertive
–When needs be

You can stand tall
Within yourself
With pride and humility
And serve
Freedom

You cannot

You cannot cross the same river twice
You cannot go back to change regrets
You cannot predict where tomorrow carries you
You cannot know then what you know now
You cannot sing an unwritten song
You cannot feel when you are numb
You cannot hear over the noise in your mind
You cannot see what’s right in front of you
You cannot fix what’s meant to break
You cannot heal without looking in the mirror
You cannot run from yourself
You cannot flee your past either
You cannot do what you can’t
But can you do what you can?

Can you be you?

Once

In time
Once Upon
We learn love
Ourselves
Unconditionally

Just White Noise

White noise
Everywhere

Inside me
Outside you

White Noise
Permeates life

Can’t think
Can’t feel

White noise
Screaming silence

Too much in
No filter out

White noise
No escape

Until at night
You wrap your arms around me

You and I

I see you
You see me

We glare at one another

Mirroring our worst selves
Mirroring our best selves

We stare into each other’s eyes

My love
Your love

We feel the other heart

I am messy
You are tidy

We dance synchronised through life

I am hot headed
You are calm

You are hot headed
I am calm

We swap when needs be

I see you
You see me

We help one another to see our true selves

Heal a broken Heart

With Heart, Mind, and Soul

So it took me a year and a half to find the right name for this blog. I have experimented with a couple of more or less cheesy versions. Only now I realised that all I needed was a prayer. The name ‘With Heart, Mind, and Soul’ stems from the beginning of a prayer, I use when asking for guidance:

So I stand before thee with pure heart, pure mind, and pure soul.

This is my starting point for everything. I ask myself, for any action taken: what is my intent?

Of course I trip up, more often than I want to. But my way of finding back, of standing tall, my source of strength, is purity in intent. We all can only act based on our knowledge of a situation at a certain point in time, so there is always more that we don’t know than we do know—particularly when we are working with people. Can I really know my neighbour? But what we can always know, is our intent behind our action. And if this intent comes from a place of love we can heal, and help healing. So this is what I try with various degrees of success.

Therefore, the point to go back to; the unflinching core of being is: I shall stand before thee, with pure heart, mind, and soul.

 

Chickensoup for the Soul

Love is a rusty Anchor

&Life Cliches

edf
edf

 

Lighthouse of Love

&Life

edf
edf